An innovative alternative to expensive and staid workouts. The Sweat 7 is hosted by TV Presenter and Personal trainer Georgie Okell and follows the tried and tested 7 format – 7 moves in just 7 minutes. A full workout podcast published 3 times a week, aided by beautiful animation guides.
If you’re looking for a new way to get your sweat on – you just found it!
The Smart 7 Podcast family has had 4 Million downloads
March 2021